We all seem to crave more and better quality sleep…but somehow it never seems to happen. I don’t know about you, but by the time the kids are down, I’ve tidied up, have finally completed all the bits and bobs I’ve half attempted to get done all day, its a good 2 hours after my intended bed time. I usually drift off to sleep thinking ‘tomorrow I’ll get a really early night’! Sound familiar? Well if you are interested in learning a little more about healthy sleep take a peek at my recent Patient article here.
Like many of you my antidote to lack of sleep is coffee! Find out more about caffeine and how it affects our shut-eye here!